Healthy food & nutrition gives you good life.
Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining a balanced diet.
Practical advice on maintaining a healthy diet
Fruit and vegetables
- always including vegetables in meals;
- eating fresh fruit and raw vegetables as snacks;
- eating fresh fruit and vegetables that are in season; and
- eating a variety of fruit and vegetables.
Fats
- reducing saturated fats to less than 10% of total energy intake;
- reducing trans-fats to less than 1% of total energy intake; and
- replacing both saturated fats and trans-fats with unsaturated fats – in particular, with polyunsaturated fats.
Salt, sodium and potassium
- limiting the amount of salt and high-sodium condiments soy when cooking and preparing foods;
- not having salt or high-sodium sauces on the table;
- limiting the consumption of salty snacks; and
- choosing products with lower sodium content.
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Nutrition
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work.
Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.
This article will explain the different nutrients a person needs and why. It will also look at the role of the dietitian and the nutritionist.
Healthy living could offset genetics and add years free of heart disease
People who follow seven rules for healthy living – such as staying physically active and eating a healthy diet – could offset a high genetic risk for heart disease, according to new research that suggests it could mean as many as 20 extra years of life free of heart disease.
The study, published Monday in the American Heart Association journal Circulation, found people with high cumulative genetic risk scores for heart disease could dramatically lower that risk if they adhered to seven lifestyle modifications, called Life’s Simple 7. In addition to eating a heart-healthy diet and moving more, this includes not smoking, maintaining an appropriate weight, and keeping blood glucose, cholesterol and blood pressure levels under control.
15 Min Video Consulation
Nutrition consultation appointment
how to solve weight loss problems
Weekly diet planning
Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins
routine health checkup
Regular health check-up can find problems before they start. it helps determine problems early
Regular Exercise
Regular physical activity is one of the most important things you can do for your health.
check food nutrition levels
Most pre-packed foods have a nutrition information label on the back or side of the packaging.